🍸 5 10 180 Lbs Male Muscle

Forexample, a physically active 25-year-old male that is 6 feet in height requires considerably higher calorie intake than a 5-foot-tall, sedentary 70-year-old woman. Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400

RepPower: 209. 82KG is just right at the 180lb mark not more, given I'm at 20%bf but I weigh 185 + stand at 5'9" and believe me I am way thicker than you. + I'm not benching 130. 12-29-2009, 10:55 AM #21. SydTheKid. Themore muscle mass in the physical composition of an individual, the higher the BMR required to sustain their body at a certain level. Age – The more elderly and limber an individual, the lower their BMR, or the lower the minimum caloric intake required to sustain the functioning of their organs at a certain level.

57” 150lbs. I enjoy working out and currently am trying to bulk up to 160lbs. Don’t want to be too buff, just add a bit more muscle. As for my height, of course I wish I was at least 5’9 haha, but I’ve really never had problems w/ women in regards to my height. On the internet I see all this talk of “he gotta be 6ft!!”

Itis ideal for men to get 3 percent of essential body fat and 12 percent for women. Nevertheless, to have the best health, the percentage of body fat should be between 10-18% for men and 15-23% for women. When the ratio of body fat to lean tissue is too high, or you are getting over-fat, the chance you get the chronic disease is higher.

nnld. 8 186 45 200 297 484 0 119 285

5 10 180 lbs male muscle