Boil 2 cups of water. In a medium bowl or sealable container, place the bulgur wheat and 2 cups boiling water. Cover and allow to sit until tender: about 7 minutes for fine-grind and 15 minutes for medium-grind bulgur. Mediterranean Bulgur Salad. 9 reviews. Whether it's nutrition or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and Find recipes with bulgur at Taste of Home! Our recipes include pictures, are easy to follow, and can be saved to your recipe box. Start cooking. Bulgur comes in several different grades, ranging from fine to coarse. The most commonly used grades in cooking are fine, medium, and coarse. Fine bulgur has the smallest grains and is used for dishes like tabbouleh and kibbeh.

To start, combine 1 cup of coarse bulgur with 2 cups of hot water and spices. Bring the mixture to a rolling boil. Once boiling, lower the heat and allow the mixture to cook for 15 minutes or until the water is absorbed. Very coarse bulgur needs to cook for 20 minutes.

Cooking medium bulgur is quite easy and straightforward. The preparation method is similar to fine bulgur; however, you must cook it a few minutes longer than the fine variety. To cook medium bulgur, you should begin by rinsing it thoroughly in a fine mesh strainer. This step helps to remove any excess starch or debris. Bulgur nutrition facts. This whole grain is full of nutrition. “It’s a source of essential vitamins and minerals, like iron, potassium, magnesium, and phosphorus,” says Stark. Here are the nutritional benefits and recommended daily values (DV) of one cup of cooked bulgur (182 grams): Calories: 151. Carbohydrates: 34 g (12 percent DV) OibYJ1H. 496 129 70 330 22 296 437 26 479

how to cook fine bulgur